Salt & Lavender · by Natasha★ 5.0 (4)
Mexican Chicken Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 70%
CARBS 35G41% OF CAL
8G FIBER0G ADDED11G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mexican chicken and vegetable soup seasoned with cumin and chili, topped with fresh lime and your choice of garnishes. Balanced, aromatic, and deeply satisfying.
mainmexicansoupchicken🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 medium onion (chopped small)
- 3 sticks celery (chopped small)
- 2 medium carrots (peeled & chopped small)
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 4 cups chicken broth
- 1 (12 fluid ounce) can corn (drained)
- 1 (14 fluid ounce) can black beans (drained & rinsed)
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- Cayenne pepper (optional, to taste)
- 1.5 pounds uncooked chicken breasts (boneless skinless)
- Garnish (optional): lime wedges, cilantro, sour cream, tortilla strips, avocado, etc.
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 70%
CARBS 35G41% OF CAL
8G FIBER0G ADDED11G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1252mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1097mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.