Mexican Chicken Salad with Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Tex-Mex salad with spiced chicken, orzo pasta, black beans, corn, tomatoes, avocado, and fresh cilantro with a lime dressing. Fresh, filling, and bursting with flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked orzo
- 2 large chicken breasts (cut into bite-size pieces)
- 1-2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 (14 fluid ounce) can black beans (drained & rinsed)
- 1 (12 fluid ounce) can corn (drained)
- 2 tablespoons red onion (chopped)
- 1 cup little tomatoes (grape, cherry, etc.)
- 2 tablespoons chopped fresh cilantro
- 1 avocado (chopped)
- 1/2 cup Mexican shredded cheese blend (optional)
- 1 small jalapeno pepper (sliced (optional))
- Salt & pepper (to taste)
- Juice of 1 lime
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 788mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1272mg
- Calcium
- 76mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.