Plain Chicken · by StephanieParker★ 5.0 (2)
Mexican Chicken Orzo
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 87%
CARBS 61G33% OF CAL
11G FIBER41G OTHER9G TOTAL SUGAR
FAT 35G43% OF CAL
17G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican-spiced chicken and orzo pasta casserole with corn, black beans, and cheddar cheese. Easy weeknight dinner that's kid-friendly and freezer-friendly.
mainamericancasserolepastachicken🥧 baking dish🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (10.5-oz) can Unsalted Cream of Chicken Soup
- 1 (16-oz) container sour cream
- 2¾ cups chicken stock
- 1 (1-oz) package taco seasoning
- 1 (16-oz) package orzo pasta (uncooked)
- 4 cups cooked chopped chicken
- 1 cup frozen corn kernels
- 1 (15-oz) can black beans, (drained and rinsed)
- 1 (10-oz) can Rotel diced tomatoes and green chilies, (drained)
- 3 cups shredded cheddar cheese (divided)
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 87%
CARBS 61G33% OF CAL
11G FIBER41G OTHER9G TOTAL SUGAR
FAT 35G43% OF CAL
17G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 985mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 482mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.