Mexican Chicken Egg Rolls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried or air-fried rolls filled with seasoned chicken, vegetables, and salsa. Fun and crowd-pleasing, they're perfect for appetizers or casual meals with dipping sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 tablespoon olive oil
- 1 pound chicken breasts (boneless and skinless, cut into small pieces)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper
- 1 medium red bell pepper (chopped in small pieces)
- 1 cup frozen corn
- 2 cups kale (roughly chopped)
- 1 cup salsa
- 6 green onions (chopped)
- ¼ cup parsley (chopped)
- salt and pepper ( to taste)
- 24 egg roll wrappers
- ¼ cup butter (melted)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 204mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.