I Heart Naptime · by Jamielyn Nye★ 5.0 (14)
Mexican Chicken Casserole
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 27%
CARBS 19G33% OF CAL
4G FIBER13G OTHER2G TOTAL SUGAR
FAT 10G42% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken casserole with rice, black beans, tortilla chips, and melted cheese baked in a single dish. Ready in 30 minutes for an easy weeknight dinner.
mainmexicancasserolechicken🥧 baking dish🔥 oven
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups shredded chicken (, I used rotisserie )
- 1 cup cooked rice
- 14.5 ounce can black beans (, drained)
- 10 ounce can rotel (diced tomatoes and chiles) (, drained)
- 4 ounces cream cheese (, softened)
- 1/4 cup sour cream
- 1 Tablespoon taco seasoning (, more if desired)
- 1 cup tortilla chips
- 1/2 cup shredded mexican cheese (, more if desired)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 27%
CARBS 19G33% OF CAL
4G FIBER13G OTHER2G TOTAL SUGAR
FAT 10G42% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 658mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.