Well Plated · by Erin Clarke★ 4.7 (19)
Mexican Chicken and Rice (One-Pan Dinner!)
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 77%
CARBS 69G54% OF CAL
11G FIBER0G ADDED8G INTRINSIC50G OTHER8G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, rice, beans, and vegetables cooked together in one skillet with cumin and chili powder. A bold, hearty dinner that comes together quickly on busy nights.
mainmexicanbowlchicken🫕 dutch oven🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 pound boneless skinless chicken breasts (or thighs, cut into 3/4-inch pieces)
- 1 small yellow onion (chopped)
- 2 small jalapenos (or 1 large jalapeno, core and seeds discarded, diced)
- 1 red bell pepper (chopped)
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 can black beans ((15 ounces), rinsed and drained)
- 1 cup long or medium-grain brown rice
- 1 can diced tomatoes in their juices ((15 ounces))
- 3 medium green onions (chopped)
- Optional
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 77%
CARBS 69G54% OF CAL
11G FIBER0G ADDED8G INTRINSIC50G OTHER8G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 704mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1202mg
- Calcium
- 117mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.