Spicy Southern Kitchen · by Christin Mahrlig★ 4.8 (11)
Mexican Chicken and Rice Casserole
NUTRITION · PER SERVING—
CAL 36%·PRO 100%
CARBS 65G36% OF CAL
9G FIBER49G OTHER6G TOTAL SUGAR
FAT 27G35% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Mexican rice and chicken casserole loaded with black beans, corn, green chilies, and cheese. Tex-Mex comfort food.
mainmexicancasserolegrain bowlchicken🍳 skilletgluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1 1/4 to 1 1/2 pounds boneless, skinless chicken breasts, (cut into 1-inch pieces)
- salt and pepper
- 1/2 medium yellow onion, (diced)
- 2 garlic cloves, (minced)
- 1 (1-ounce) packet taco seasoning
- 1 cup uncooked long grain rice
- 1 (10.75-ounce) can Rotel tomatoes and green chilies, (undrained)
- 1 (4-ounce) can diced green chilies
- 1 1/2 cups chicken broth
- 1 (15-ounce) can black beans, (rinsed and drained)
- 1 cup frozen corn, (thawed and drained)
- 2 cups shredded Mexican cheese
- Toppings: sliced avocado, chopped fresh cilantro, sour cream, and sliced pickled jalapenos
At a glance
PER SERVING
CAL 36%·PRO 100%
CARBS 65G36% OF CAL
9G FIBER49G OTHER6G TOTAL SUGAR
FAT 27G35% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1771mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 368mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.