I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Mexican Chicken and Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 55%
CARBS 42G44% OF CAL
5G FIBER34G OTHER4G TOTAL SUGAR
FAT 11G25% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple oven-baked chicken and rice casserole with black beans, rotel, and plenty of cheddar cheese. Family-friendly, seasoned with taco spices, and ready in an hour.
mainmexicancasserolechicken🥧 baking dish⚡ microwave🔥 ovengluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups chicken broth
- 1 pound chicken breast (, cut into 1 inch pieces)
- 1 cup long grain rice (,uncooked)
- 1/2 yellow onion (, chopped)
- 1/2 red bell pepper (, chopped)
- 2 cloves garlic (, minced)
- 2 Tablespoons taco seasoning
- 1 can black beans (, drained and rinsed)
- 1 can Rotel (10 ounces)
- 1/2 cup salsa
- 1 cup shredded cheddar cheese
- salt and pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 55%
CARBS 42G44% OF CAL
5G FIBER34G OTHER4G TOTAL SUGAR
FAT 11G25% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1200mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.