40 Aprons · by Cheryl Malik★ 4.9 (9)
Mexican Chicken and Rice Bake
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 90%
CARBS 34G29% OF CAL
5G FIBER4G SUGAR25G OTHER
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mexican chicken and rice bake combines seasoned chicken breasts with rice, black beans, corn, salsa, and melted cheese in one pan. It's a crowd-pleasing family dinner with vibrant Mexican flavors.
mainmexicancasserolechicken🥧 baking dish🌡️ thermometer🔥 ovengluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 small boneless, skinless chicken breasts (or 2 large chicken breasts sliced into cutlets; approximately 2-3 pounds total)
- salt (to taste)
- freshly cracked black pepper (to taste)
- 1 tablespoon taco seasoning
- 2 cups cooked rice (white or brown)
- 1 15-ounce can black beans (drained, well-rinsed)
- 1 cup frozen corn kernels (see Notes)
- ½ teaspoon salt (more or less to taste)
- ½ teaspoon garlic powder
- 1 16-ounce jar salsa (any flavor, any brand; 2 cups, divided)
- 2 cups freshly shredded cheddar cheese
- sour cream
- crema or queso
- chopped fresh cilantro
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 90%
CARBS 34G29% OF CAL
5G FIBER4G SUGAR25G OTHER
FAT 16G31% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1148mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.