Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Mexican Chicken and Rice
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 71%
CARBS 79G45% OF CAL
13G FIBER60G OTHER6G TOTAL SUGAR
FAT 28G35% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pan Mexican chicken and rice with cheese, beans, and corn, finished with salsa and your choice of toppings. Comforting and flavorful for a weeknight dinner.
mainmexicancasserolebowlchicken🍳 skillet⚡ microwavegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 to 3 tablespoons taco seasoning
- 3/4 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons olive oil
- 4 ounces cream cheese (full-fat, softened)
- 1 cup uncooked white rice (I recommend Basmati)
- 1/2 cup mild salsa
- 1/2 cup mild taco sauce (see note 1)
- 1-3/4 cups chicken broth
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 cup frozen corn
- 1 cup sharp Cheddar cheese (freshly shredded, optional)
- 1 large ripe avocado
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 71%
CARBS 79G45% OF CAL
13G FIBER60G OTHER6G TOTAL SUGAR
FAT 28G35% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1590mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1117mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.