Sweet Peas and Saffron · by Annie★ 5.0 (4)
Mexican Chicken and Cauliflower Rice Meal Prep Bowls
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 63%
CARBS 26G26% OF CAL
4G FIBER18G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken topped with salsa and Monterey Jack cheese, served over cauliflower rice with sautéed peppers. A low-carb meal prep bowl ready for the work week.
mainmexicanbowlchicken🍪 sheet pan⚡ microwave🔥 oven
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12-14 oz chicken breast (roughly 2 large chicken breasts, sliced in half to make 3 oz portions)
- 1/4 cup all purpose flour
- 1 egg
- 1/4 cup cornmeal
- 1/4 cup Panko or regular breadcrumbs
- 1/4 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/2 cup salsa
- 1 cup Armstrong Monterey Jack with Jalapeño Cheese
- 1 tablespoon olive oil
- 1/2 onion (small dice)
- 2 cloves minced garlic
- 1 bell pepper (small dice)
- 3 cups riced cauliflower (roughly 4-5 cups florets chopped small)
- additional salsa & cheese (optional)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 63%
CARBS 26G26% OF CAL
4G FIBER18G OTHER5G TOTAL SUGAR
FAT 19G44% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 702mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.