Food Faith Fitness · by Lavanya Narayanan★ 4.0 (1)
Mexican Chalupas
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 64%
CARBS 49G29% OF CAL
7G FIBER40G OTHER3G TOTAL SUGAR
FAT 38G50% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortillas layered with salsa verde, shredded chicken, and fresh toppings like queso fresco and guacamole. A quick, interactive meal ready in 30 minutes.
mainmexicantacochicken🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Vegetable oil (enough for shallow frying)
- 8 small corn tortillas
- 1 cup tomatillo salsa verde
- 2 cups shredded cooked chicken breast
- 1 cup shredded lettuce
- 1 cup crumbled queso fresco
- Chopped fresh cilantro (for garnish)
- Guacamole (for serving (optional))
- Diced tomatoes (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 64%
CARBS 49G29% OF CAL
7G FIBER40G OTHER3G TOTAL SUGAR
FAT 38G50% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 821mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.