iFoodReal · by Olena Osipov★ 4.9 (21)
Mexican Cauliflower Rice
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 37%
CARBS 15G31% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 8G36% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, low-carb skillet dinner combining ground turkey with cauliflower rice and Mexican spices. Flavorful and filling enough for the whole family.
mainmexicanbowl🍳 skillet🔥 ovendairy freegluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey
- 1/2 tsp cumin
- 1/4 tsp salt
- Ground black pepper (to taste)
- 4 cups 16 oz cauliflower rice (fresh or frozen)
- 1 large onion (diced)
- 2 large garlic cloves (minced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 jalapeno (seeded & diced)
- 3/4 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp chili powder
- 1/2 tsp salt
- Pinch of cayenne
- 6 oz tomato paste (low sodium)
- 1/2 cup water or low sodium stock
- 1/4 cup cilantro (finely chopped)
- 2 tsp avocado oil
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 37%
CARBS 15G31% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 8G36% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 380mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.