Joy Food Sunshine · by Laura Sandford★ 5.0 (6)
Mexican Casserole Recipe
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 24%
CARBS 19G32% OF CAL
2G FIBER15G OTHER2G TOTAL SUGAR
FAT 12G47% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered Mexican casserole with seasoned ground beef, rice, refried beans, and cheese. A hearty, gluten-free meal that works for dinner or using up taco night leftovers.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup white rice (dry*)
- 1 ½ cups water
- ¼ teaspoon sea salt
- ½ cup salsa
- ¼ cup sour cream
- 2 Tablespoons fresh cilantro
- 15 oz refried beans
- 2 Tablespoons water
- 1 teaspoon taco seasoning
- 1 pound ground beef
- 1 cup onion (finely diced)
- 1 Tablespoon minced garlic
- 2 Tablespoons taco seasoning
- 1 Tablespoon lime juice
- ½ cup corn
- 1 cup Shredded cheddar cheese
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 24%
CARBS 19G32% OF CAL
2G FIBER15G OTHER2G TOTAL SUGAR
FAT 12G47% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 411mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.