Mexican Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole with seasoned ground beef, rice, beans, sweet potato, and enchilada sauce, topped with cheese. Family-friendly and hearty. Everything bakes together into a cohesive, flavorful dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup uncooked brown rice
- 1 pound sweet potato (1 large)
- 2 tablespoons olive oil (divided)
- salt and pepper (to taste)
- 1 cup chopped yellow onion
- 1 cup frozen corn
- 1 pound lean ground beef
- 3 cloves garlic (minced)
- 2 cups enchilada sauce (store-bought or homemade)
- 15 ounce can black beans (rinsed and drained)
- ¼ cup chopped fresh cilantro
- 2 cups shredded Mexican blend cheese (8 ounces, divided)
- chopped cilantro, sour cream, avocado, etc. (optional, for serving)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 50m
- Sodium
- 750mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 239mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.