Mexican Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pan casserole with seasoned ground beef, rice, beans, and Mexican spices topped with melted cheddar. Satisfying and flavorful, this is easy weeknight comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef (we used 93/7% fat)
- 1 tablespoon minced garlic
- 1 large green pepper (diced)
- 1 large red pepper (diced)
- 1/2 large white onion (diced)
- 1.5 cups minute white/brown rice*
- 2 cups beef broth (chicken broth works too)
- 1 15-oz. can tomato sauce
- 1 4-oz. can green chiles
- 1 15-oz. can pinto beans (drained and rinsed)
- 1 15-oz. can sweet corn (drained and rinsed)
- 2 tablespoons chili powder
- 2 teaspoons garlic powder
- 1/2 tablespoon ground cumin
- 1/2 teaspoon salt
- 1 cup shredded Mexican cheddar cheese
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1411mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 219mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.