
Dinner at the Zoo · by Sara Welch★ 5.0 (7)
Mexican Caesar Salad
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 26%
CARBS 28G20% OF CAL
9G FIBER15G OTHER4G TOTAL SUGAR
FAT 46G74% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp romaine with a cilantro-lime dressing, topped with cotija cheese, beans, avocado, and tortilla chips. A Mexican-inspired Caesar with fresh and crunchy elements.
sidemexicansalad⚙️ food processor🌀 blendervegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cups chopped romaine lettuce
- 1/3 cup crumbled cotija cheese ((can substitute feta))
- 1/2 cup diced and seeded tomatoes
- 1 cup canned black beans (drained and rinsed)
- 1/2 cup tortilla strips or crushed tortilla chips
- 1 avocado (pitted and sliced)
- 1/4 cup roasted and salted pepitas ((pumpkin seeds))
- Optional garnishes: Lime wedges and cilantro leaves
- 1 whole canned mild green chile or 1 anaheim pepper (seeded, roasted and peeled)
- 2 tablespoons roasted and salted pepitas ((pumpkin seeds))
- 1/2 teaspoon minced garlic
- 3 tablespoons cotija cheese (finely crumbled (can substitute feta))
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/3 cup olive oil
- 1 tablespoon red wine vinegar
- 3/4 cup cilantro leaves
- 3 tablespoons mayonnaise or sour cream
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 26%
CARBS 28G20% OF CAL
9G FIBER15G OTHER4G TOTAL SUGAR
FAT 46G74% OF CAL
8G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 821mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
