Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Mexican Caesar Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 10%
CARBS 9G19% OF CAL
4G FIBER4G OTHER1G TOTAL SUGAR
FAT 16G76% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp romaine and kale topped with avocado, cotija cheese, pumpkin seeds, and crispy tortilla strips in a Caesar dressing. A vibrant, satisfying vegetarian main.
mainmexicansaladvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups chopped kale (tough stems removed)
- 4 cups chopped romaine lettuce
- 1 cup fried tortilla strips
- 1/2 cup chopped fresh cilantro
- 1/4 cup toasted pepitas
- 1/4 cup diced red onion
- 1/3 cup diced bell pepper (any color, optional)
- 1 avocado (peeled, pitted, and thinly sliced)
- Caesar dressing (as needed)
- Crumbled cotija or queso fresco
- Lime wedges (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 10%
CARBS 9G19% OF CAL
4G FIBER4G OTHER1G TOTAL SUGAR
FAT 16G76% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 260mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.