Paleo Running Momma · by Michele★ 4.6 (45)
Mexican Breakfast Casserole {Paleo & Whole30}
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 46%
CARBS 13G15% OF CAL
2G FIBER8G OTHER3G TOTAL SUGAR
FAT 22G58% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Paleo and Whole30 breakfast casserole with a sweet potato crust, sausage, peppers, and eggs baked with coconut milk and spices. Hearty and make-ahead friendly.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 med/large sweet potatoes peeled and sliced into thin rounds
- Coconut oil for coating dish and sea salt (for roasting)
- 1 med onion (diced)
- 1 large or 2 small red bell peppers (diced)
- Pinch of salt
- 1 lb bulk sausage (or casings removed turkey or pork (sugar-free or homemade for Whole30 compliance))
- 12 large eggs
- 1/3 cup coconut milk (full fat canned)
- 1/2 tsp salt
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 cup nutritional yeast
- 1 cup salsa (paleo (no sugar added, check ingredients))
- fresh cilantro and avocado for garnish
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 46%
CARBS 13G15% OF CAL
2G FIBER8G OTHER3G TOTAL SUGAR
FAT 22G58% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1184mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.