
Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Mexican Breakfast Casserole
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 47%
CARBS 14G13% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 33G67% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-packed Mexican egg casserole with spinach, zucchini, and cheese. Make-ahead friendly and ready in under an hour.
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View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion
- 1 red or green bell pepper (or 2 small jalapenos, chopped)
- ½ teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 2 cloves of garlic (minced)
- 1 medium-sized zucchini (shredded and placed in a colander to squeeze its juices)
- 2 cups fresh spinach
- 10 large eggs
- 1 cup half and half
- ½ teaspoon baking powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup Monterey Jack cheese (shredded & divided (or Cheddar and mozzarella would work as well))
- 1 cup cherry tomatoes (sliced in half)
- 3 tablespoons cilantro (chopped (more as garnish))
- ½ small red onion (chopped)
- 1 avocado sliced
- 2 tablespoons lime juice (freshly squeezed)
- Salt and pepper
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 47%
CARBS 14G13% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 33G67% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 977mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 369mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
