Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Mexican Breakfast Bowls
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 33%
CARBS 35G44% OF CAL
11G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes, black beans, chorizo, and an egg served in a bowl with avocado and fresh toppings. A hearty, flavorful breakfast option.
mainmexicanbowleggs🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ an onion- diced
- 1 large sweet potato (or yams) – diced into ½ inch cubes -about 2 cups
- 2 tablespoons olive oil
- generous pinch salt, pepper, chili powder
- 1 ½ cups cooked black beans (one 14-ounce can drained), heated and seasoned with 1 teaspoon cumin, chili powder, and a pinch of salt.
- 2 cups Turkey Chorizo (optional) or sub regular chorizo or vegan chorizo
- 4 Eggs
- Garnish: Avocado, cilantro, scallions, hot sauce, sour cream
- Other toppings: diced tomato, sautéed bell pepper or zucchini or other veggies
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 33%
CARBS 35G44% OF CAL
11G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 296mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.