Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.7 (19)
Mexican Black Rice and Pumpkin Salad
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 19%
CARBS 86G67% OF CAL
9G FIBER4G ADDED9G INTRINSIC63G OTHER14G TOTAL SUGAR
FAT 19G33% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad featuring nutty black rice and roasted pumpkin with avocado, fresh cilantro, lime, and chili. A flavorful, colorful main with multiple layers of taste.
mainmexicangrain bowlsalad🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cup black rice
- 1 small pumpkin (see notes)
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp smoked paprika
- salt and pepper
- 1/2 red onion
- 1 avocado
- 2 limes
- 1 red chilli
- 1/2 tbsp EVOO
- handful coriander
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 19%
CARBS 86G67% OF CAL
9G FIBER4G ADDED9G INTRINSIC63G OTHER14G TOTAL SUGAR
FAT 19G33% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 253mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1416mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.