The Real Food Dietitians · by Jessica Beacom★ 5.0
Mexican Black Beans Recipe
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 10%
CARBS 15G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Restaurant-style Mexican black beans with tomatoes, onions, and cumin cooked in one saucepan. They're savory and work as a side or topping for burritos and tacos.
sidemexicanbeans🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- Cooking spray
- 2 teaspoons olive oil or avocado oil
- ½ cup yellow onion, diced small (about ¼ medium onion)
- 1 roma tomato, diced small
- 2 garlic cloves, peeled and finely minced or grated
- 1 (15-ounce) can no salt added black beans (do not drain)
- ¼ cup finely chopped fresh cilantro leaves and stems
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon fine salt
- Optional for serving: finely shredded Mexican blend cheese or crumbled/grated cotija cheese, chopped cilantro
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 10%
CARBS 15G60% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 240mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.