The Forked Spoon · by Jessica Randhawa★ 4.8 (25)
Mexican Black Bean Recipe (Frijoles Negros)
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 19%
CARBS 21G52% OF CAL
8G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans cooked with onion, peppers, and spices in a simple saucepan. Restaurant-quality and aromatic, a traditional side for Mexican meals.
sidemexican🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon oil (olive oil, canola oil, avocado oil, etc.)
- 1 medium onion (diced)
- 1 green bell pepper (diced )
- 3 cloves garlic (minced)
- 1 teaspoon salt (plus more to taste)
- ¼ teaspoon ground cumin (plus more to taste)
- 2 (15.5-ounce) cans black beans ((approx. 3-4 cups cooked beans))
- water or chicken broth (if needed)
- ¼ cup fresh cilantro (chopped)
- 1 tablespoon red wine vinegar
- Cotija cheese (crumbled, for serving)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 19%
CARBS 21G52% OF CAL
8G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 5G26% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 876mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.