Fit Foodie Finds · by Lee Hersh★ 4.0 (1)
Mexican Black Bean Hummus
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 16%
CARBS 20G36% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty Mexican-inspired black bean hummus with tahini, sriracha, lime, and fresh cilantro. Creamy, spicy, and perfect as a dip or appetizer.
condimentmexican⚙️ food processorgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups black beans (rinsed and divided (1.5 cups + 1/2 cup))
- 1/4 cup tahini
- 3 tablespoons extra virgin olive oil
- 2 cloves of garlic (minced)
- 1 tablespoon sriracha (or any kind of hot sauce)
- 2 tablespoons lime juice
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 cup red onions (finely diced)
- 1/4 cup tomato (diced)
- 1 tablespoon Nakano Rice Vinegar
- 1/8 cup cilantro (chopped)
- 1 tablespoon cotija cheese crumbles
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 16%
CARBS 20G36% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 461mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.