Mexican Beef and Rice Skillet Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan skillet dinner with ground beef, rice, black beans, corn, and taco seasoning. This quick, protein-packed meal reheats well and can be topped with your favorite taco toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 lb ground beef (80/20 or 85/15)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 4 Tbsp taco seasoning
- ½ tsp fine sea salt (or to taste)
- 10 oz can Rotel Diced Tomatoes and Green Chilis ((Original))
- 1 can black beans (drained and rinsed)
- 1 cup corn (rinsed-frozen or canned)
- ¾ cup jasmine rice (rinsed and drained)
- 2 cups low-sodium chicken stock
- 2 cups Mexican cheese (Colby jack, or equal parts mozzarella and cheddar)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 1194mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 284mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.