Jo Cooks · by Joanna Cismaru★ 4.6 (188)
Mexican Beef and Rice Casserole
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 43%
CARBS 30G30% OF CAL
2G FIBER3G SUGAR24G OTHER
FAT 21G48% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole of ground beef, rice, fire-roasted tomatoes, salsa, and cheese with spinach and corn. Hearty and packed with robust Mexican flavors.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef
- 1 tablespoon taco seasoning
- 1 bunch spinach (ends trimmed and roughly chopped)
- 1 cup frozen corn kernels
- 14 ounce fire roasted diced tomatoes ((1 can) can substitute with regular diced tomatoes)
- ½ cup salsa (store bought)
- 2 cups Mexican 4 cheese blend (shredded)
- 1 cup long grain rice (uncooked)
- 2 cups chicken broth (low sodium)
- 2 tablespoons fresh cilantro (chopped)
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 43%
CARBS 30G30% OF CAL
2G FIBER3G SUGAR24G OTHER
FAT 21G48% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 557mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 287mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.