Mexican Beef and Corn Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight casserole combining ground beef, black beans, corn, and salsa, bound with sour cream and topped with melted cheddar. It comes together in 30 minutes and delivers satisfying Mexican-American flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lbs lean ground beef (I used 93% lean)
- 1/3 cup cilantro (chopped fresh - (optional))
- 15.5 oz reduced sodium black beans (1 can - rinsed and drained well)
- 11 oz Mexicorn (1 can - drained well)
- 2 tbsp Country Crock® Spread
- 3/4 cup salsa
- 2/3 cup light sour cream
- 1/2 cup low fat cheddar cheese (shredded )
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 696mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.