Mexican Avocado Spread Sandwiches With Sprouts {Gluten-Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh avocado spread mixed with salsa, lime, and cumin on gluten-free bread, loaded with crisp vegetables and sprouts. Quick, creamy, and refreshing with a zesty kick. Ready in ten minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup avocado mashed ((60 grams) about 1/2 a small avocado)
- 2 tablespoons salsa of choice
- 1 teaspoon fresh lime juice ( plus additional for serving)
- 1 teaspoon minced garlic
- 1/2 teaspoon cumin powder
- 1/4 teaspoon chili powder
- Salt and pepper
- 4 slices gluten-free bread
- 1 large tomato (sliced)
- 1/2 cucumber (sliced)
- 1 1/3 cup Spicy sprouts—a combo of radish and clover sprouts
- 1/4 cup cilantro ( roughly chopped)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 931mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.