Mexican Apple-Cinnamon Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oatmeal topped with shredded apple, cinnamon, raisins, and maple syrup. Nutritious, comforting, and can be made ahead and reheated all week. A wholesome breakfast that beats instant packets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 cups water
- 3 cinnamon sticks
- 2 whole cloves
- 1/4 teaspoon salt
- 2 cups Quaker Old Fashioned Oats
- 1 cup whole milk (reduced fat or unsweetened non-dairy milk)
- 2 to 3 large crisp sweet apples (such as Fuji or Pink Lady, halved and cored)
- ground cinnamon (pinch per serving)
- pure maple syrup (optional)
- golden raisins (optional)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 96mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 47mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.