Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Mexican 7 Layer Dip Recipe
NUTRITION · PER SERVING80M COOK
CAL 5%·PRO 7%
CARBS 8G32% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip with refried beans, cheese, guacamole, sour cream, salsa, and fresh toppings. A crowd-pleasing appetizer perfect for parties and gatherings.
startermexicanbeans🥧 baking dish🥄 saucepangluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 15 oz refried beans
- 2 Tablespoons water
- 1 teaspoon taco seasoning
- 1 cup Cheddar Cheese
- 8 oz Guacamole
- 1 cup Sour Cream
- 1 cup Salsa
- ½ cup red onion (finely diced (or green onion))
- 1 cup Black Olives (sliced)
- 1 cup corn
- 2 Tablespoons cilantro (finely chopped)
At a glance
PER SERVING · TIME 80M
CAL 5%·PRO 7%
CARBS 8G32% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 7G60% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 322mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 63mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.