Mexican 7-Layer Cream Cheese Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy layered dip with seven classic toppings: black beans, lettuce, cheese, jalapeños, salsa, guacamole, and olives. Perfect for parties and can be assembled in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 oz plain cream cheese (Two 8-ounce blocks at room temperature (I use 1/3 less fat))
- 3/4 cup plain Greek yogurt (see notes)
- 1 tablespoon taco seasoning
- 15- ounce can of black beans (rinsed and drained (see notes))
- 2 cups of shredded iceberg lettuce
- 1 cup shredded cheddar cheese (or Monterey Jack)
- 1/4 cup pickled jalapeños (see notes)
- 1 cup salsa
- guacamole
- diced avocado
- halved olives
- chopped fresh cilantro
- chopped green onions
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 711mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 168mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.