Methi Thepla
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Indian flatbread enriched with fenugreek, cilantro, and warming spices like cumin and coriander. High in protein from chickpea flour, it's hearty enough to eat on its own or alongside curries.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup whole wheat flour (use Indian wheat flour (atta) for best results )
- 1 cup chickpea flour (or besan)
- 1/4 cup quinoa flour (or sorghum or millet or a mix of either of quinoa, oat, sorghum, wheat , chickpea flour)
- 2 tbsp flax seeds (or flax seed meal or chia seeds or hemp seeds, optional )
- 1/4 cup sesame seeds (or a mix of sesame and hemp seeds )
- 1/8 teaspoon baking soda
- 1/8 teaspoon asafetida (hing, optional)
- 3/4 teaspoon salt (or to taste)
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1 teaspoon coriander powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon red chili flakes (or to taste)
- 3 to 4 tablespoon dried fenugreek leaves
- 1/4 cup packed finely chopped cilantro (optional)
- 2 tablespoons oil (plus more for cooking )
- 1 teaspoon lemon juice
- 1/3 cup non dairy yogurt
- 1/4 cup water (or more as needed )
- 1 inch ginger (grated)
- 1 hot green chili (grated)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 206mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.