Dassana's Veg Recipes · by Dassana Amit★ 4.8 (40)
Methi Paratha Recipe (Methi ke Parathe)
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 10%
CARBS 20G58% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian flatbread made with whole wheat flour and fresh fenugreek leaves, pan-fried until golden. It's soft, flavorful, and traditionally served with yogurt or pickle.
sideindian🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups whole wheat flour (- 240 grams)
- 1 cup methi leaves ((fenugreek leaves), tightly packed, not chopped)
- ½ to 1 teaspoon finely green chilies (or 1 to 2 green chillies)
- 1.5 teaspoons finely chopped garlic (or 7 to 8 small to medium-sized)
- 2 teaspoons oil (or Ghee - use any neutral oil or peanut oil)
- ⅓ cup water (or add as required)
- ½ teaspoon salt (or as required)
- ghee ((clarified butter) or oil, as required for roasting)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 10%
CARBS 20G58% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 153mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.