Piping Pot Curry · by Meeta Arora★ 5.0 (4)
Methi Paratha
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 19%
CARBS 42G70% OF CAL
6G FIBER0G ADDED1G INTRINSIC34G OTHER1G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian flatbread made with wheat, fenugreek leaves, and warm spices rolled into layers and pan-fried. Savory, nutritious, and versatile for any meal.
mainindian⚙️ food processor🥣 mixer🍳 skilletvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cup Methi (Fenugreek leaves) (leaves removed from stems )
- 1/2 teaspoon Salt
- Water (for soaking )
- 2 cup Whole Wheat Flour
- 1/4 cup Gram flour (Besan)
- 2 Green chili (finely diced, adjust to taste)
- 1 teaspoon Ginger
- 1 teaspoon Red Chili powder (Mirchi powder)
- 1 teaspoon Carom seeds (Ajwain)
- 1 teaspoon Salt
- 2 teaspoon Ghee or Oil (for dough)
- 1/3 cup Water (or more as needed)
- 2 teaspoon Ghee (for parathas)
- dry whole wheat flour
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 19%
CARBS 42G70% OF CAL
6G FIBER0G ADDED1G INTRINSIC34G OTHER1G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 403mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.