Methi Malai "Paneer" Tofu - Tofu and Greens in Creamy Sauce
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Vegan Richa · by Vegan Richa★ 5.0 (15)

Methi Malai "Paneer" Tofu - Tofu and Greens in Creamy Sauce

NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 48%
CARBS 24G32% OF CAL
6G FIBER12G OTHER6G TOTAL SUGAR
FAT 16G45% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tofu and fenugreek greens in a creamy cashew sauce with Indian spices. Aromatic and rich, served over rice or naan as a restaurant-style vegan curry.

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Nutrition & ingredients

Ingredients

serves 3
  • 12 oz firm Tofu
  • 1 tsp oil
  • 2 tbsp cornstarch
  • 1 tsp garam masala
  • 1 tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp cumin seeds
  • 2 cloves
  • 2 inch cinnamon stick (or add a heaping 1/4 tsp ground cinnamon later with the garam masala)
  • 1 medium onion (finely chopped)
  • 5 cloves of garlic (finely chopped)
  • 1 inch ginger (finely chopped)
  • 1 hot green chile (chopped)
  • 1/3 cup tomato puree (or puree 1/2 heaping cup chopped tomato with a tbsp of water)
  • 1/4 cup raw cashews (soaked in warm water for 15 minutes)
  • 1 cup water (or non dairy milk)
  • 1/2 tsp garam masala
  • 1/4 tsp turmeric
  • 1/4 tsp or more cayenne
  • 1 cup fresh Fenugreek
  • 3/4 tsp salt or more to taste
  • 1/2 tsp sugar or more to taste
PREP
10M
SODIUM
817MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.