
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (48)
Methi Malai Paneer (Restaurant Style)
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 35%
CARBS 18G19% OF CAL
3G FIBER8G SUGAR7G OTHER
FAT 28G68% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy curry of Indian cottage cheese (paneer) and fenugreek leaves in a rich tomato and cream sauce. Mildly sweet with herbal bitterness, restaurant-quality comfort food. Serve over rice.
mainindiancurrytofu🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium onions (or 175 grams onions or 1.5 cups chopped onions)
- 1 small tomato (or 50 grams tomatoes or ¼ cup chopped tomatoes)
- 1 inch ginger, (chopped or 2 teaspoons chopped ginger)
- 5 to 6 small garlic cloves, (chopped or 1 teaspoon chopped garlic)
- 1 or 2 chopped green chilies (or 1 teaspoon chopped green chilies)
- 10 to 12 cashews (or 2 tablespoon cashews - chopped)
- ½ teaspoon cumin seeds
- 1 tablespoon oil
- 200 to 250 grams paneer ((cottage cheese) - cut in cubes or squares)
- 1 cup tightly packed fresh methi leaves
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- ½ teaspoon coriander powder ((ground coriander))
- ½ teaspoon garam masala
- ¾ to 1 cup water (- i added 1 cup water)
- ¼ cup fresh cream
- 2 tablespoon oil
- salt as required
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 35%
CARBS 18G19% OF CAL
3G FIBER8G SUGAR7G OTHER
FAT 28G68% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 232mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 300mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
