Ministry of Curry · by Archana Mundhe★ 5.0 (6)
Methi Garlic Salmon
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 51%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon with fresh fenugreek leaves and garlic, finished with lemon. Flaky and moist with an aromatic herb profile, this quick fish dish is light and elegant.
mainindianfishdairy freegluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound salmon fillet, wild caught (cut into 6 pieces )
- 2 tablespoons fresh fenugreek/methi leaves (chopped)
- 6 garlic cloves (finely minced or pressed )
- 1 tablespoon lemon juice
- ½ teaspoon red pepper flakes
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 51%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 271mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 21mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.