Methi Chole
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)

Methi Chole

NUTRITION · PER SERVING50M COOK
CAL 35%·PRO 75%
CARBS 105G59% OF CAL
33G FIBER0G ADDED11G INTRINSIC61G OTHER11G TOTAL SUGAR
FAT 23G30% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Punjabi-style curry of white chickpeas and fenugreek leaves spiced with garam masala, ginger, and chili. Hearty, deeply flavored, and meatless.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1.5 cups dried white chickpeas ((chana or chole))
  • 4 to 5 cups water for pressure cooking the chickpeas
  • black salt (as required.)
  • 1 large onion
  • 4-5 garlic
  • 1 inch ginger
  • 2 medium size tomatoes
  • 1 green chili
  • 1 red chili
  • 1 or 2 inch cinnamon
  • 1 or 2 black cardamom
  • 2 green cardamom
  • 2-3 cloves
  • 1 bay leaf ((tej patta))
  • 2 cups fenugreek leaves ((methi leaves))
  • ½ teaspoon turmeric powder
  • ½ or 1 teaspoon red chili powder
  • ½ or 1 teaspoon garam masala
  • 1 teaspoon coriander powder ((ground coriander))
  • 1 teaspoon fennel powder ((saunf powder))
  • 1 teaspoon dried mango powder ((amchur) or as required)
  • 1 pinch asafoetida ((hing))
  • 3 or 4 tablespoon oil
  • 2 tablespoon yogurt ((curd) - dairy or vegan)
  • 1 or 1.5 cups water
  • few coriander leaves for garnishing ((cilantro leaves) - optional)
  • salt as required
PREP
25M
SODIUM
416MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.