Metabolism Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, low-calorie vegetable and bean soup with chicken, chipotle, and warm spices. Hearty and flavorful, easily made in a slow cooker or pressure cooker for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil
- 1 cup diced onion
- 4 ribs of celery, diced
- 8 cups water
- 2 Tbsp Better than Bouillon chicken base
- 2 medium carrots, peeled and sliced
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 chipotle chile in adobo sauce*, chopped (about 1 Tbsp)
- 6 garlic cloves, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp black pepper
- 8 ounces chopped mushrooms
- 6 cups shredded cabbage
- Kosher salt, to taste
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 475mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.