The Recipe Rebel · by Ashley Fehr★ 4.9 (9)
Metabolism Boosting Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 20%
CARBS 38G72% OF CAL
6G FIBER18G OTHER14G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy smoothie made with green tea, Greek yogurt, oats, banana, and berries to boost metabolism. Quick to prepare.
drinkamericangluten freevegetarian
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup strong brewed green tea
- 1/4 cup low fat Greek yogurt (whatever flavor!)
- 1/4 cup quick oats
- 1/2 banana
- 1/2 cup mixed berries
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 20%
CARBS 38G72% OF CAL
6G FIBER18G OTHER14G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 24mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.