Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Merrill's Chicken Fingers
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 73%
CARBS 32G21% OF CAL
1G FIBER28G OTHER3G TOTAL SUGAR
FAT 36G54% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, breaded chicken fingers baked until golden, served with mustard, hot sauce, and ketchup for dipping. An easy, kid-friendly dinner that comes together quickly.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 eggs
- 1/4 cup flour
- 2 tablespoons water
- 2 cups panko
- 3/4 cup grated parmesan
- 2 lbs. boneless, skinless chicken thighs, cut lengthwise into 1-inch strips
- kosher salt and pepper to taste
- neutral oil
- 2 tablespoons unsalted butterfor the special sauce:
- ⅓ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon ketchup
- few dashes favorite hot sauce, I’ve been using Cholula
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 73%
CARBS 32G21% OF CAL
1G FIBER28G OTHER3G TOTAL SUGAR
FAT 36G54% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 883mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.