Food Faith Fitness · by Amelia Mapstone★ 4.7 (3)
Menudo Verde
NUTRITION · PER SERVING165M COOK
CAL 17%·PRO 83%
CARBS 19G23% OF CAL
4G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Mexican stew with tender tripe, hominy, and a vibrant green chile broth. It's a comforting, flavorful dish often served during celebrations.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds honeycomb beef tripe (cleaned and cut into bite-sized pieces)
- 2 pounds beef shanks
- 1 large white onion (quartered)
- 6 cloves garlic (halved)
- 2 bay leaves
- Water (as needed)
- 6 poblano peppers (roasted and peeled)
- 6 tomatillos (husked and washed)
- 2 jalapeño peppers (stemmed and seeded)
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 4 cups white hominy (drained and rinsed)
- 1 tablespoon dried Mexican oregano
- Salt (to taste)
At a glance
PER SERVING · TIME 165M
CAL 17%·PRO 83%
CARBS 19G23% OF CAL
4G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 550mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.