Food Faith Fitness · by Britany Saare★ 5.0 (2)
Menudo Recipe
NUTRITION · PER SERVING300M COOK
CAL 8%·PRO 31%
CARBS 14G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 5G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, spicy Mexican soup with tender beef tripe and hominy in a guajillo chile broth. A warming, traditional dish that develops deeper flavor with long simmering.
mainmexicansoupbeef🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds honeycomb beef tripe (cleaned and cut into bite-sized pieces)
- 1/2 cup white vinegar (for soaking the tripe)
- 2 dried guajillo chiles (seeds removed)
- 10 cups water
- 1 large onion (chopped)
- 6 cloves garlic (minced)
- 1 tablespoon dried oregano
- 2 teaspoons ground cumin
- 2 bay leaves
- Salt (to taste)
- 3 cups white hominy (drained and rinsed)
- Lime wedges (for serving)
- Chopped fresh cilantro (for garnish)
At a glance
PER SERVING · TIME 300M
CAL 8%·PRO 31%
CARBS 14G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 5G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 4h
- Sodium
- 436mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.