Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Menemen Recipe (Turkish Scrambled Eggs)
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 60%
CARBS 128G60% OF CAL
6G FIBER0G ADDED5G INTRINSIC117G OTHER5G TOTAL SUGAR
FAT 24G25% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Turkish one-pan scrambled egg dish with sautéed onions, peppers, and tomatoes cooked until soft and custard-like. Served with crusty bread, it works for breakfast, brunch, or a light lunch.
mainmiddle easternegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil
- 1 tablespoon unsalted butter (optional)
- 1 onion (chopped about 1 cup - Optional)
- 2 green peppers
- 1 teaspoon kosher salt (divided)
- 1 tomato (cut into small ½-inch cubes, about 1 cup)
- 1 teaspoon Aleppo pepper (or paprika, plus more for seasoning in the end)
- ½ teaspoon black pepper (plus more for seasoning at the end)
- 4 large eggs (beaten)
- 1 tablespoon fresh parsley (as garnish (optional))
- A crusty loaf of bread (for serving)
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 60%
CARBS 128G60% OF CAL
6G FIBER0G ADDED5G INTRINSIC117G OTHER5G TOTAL SUGAR
FAT 24G25% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2354mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.