Budget Bytes · by Aysegul Sanford★ 4.8 (13)
Menemen
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 16%
CARBS 9G20% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 13G64% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkish scrambled eggs cooked with tomatoes, peppers, onions, and feta. It's a Mediterranean-style egg dish that's quick, versatile, and works for any meal.
mainegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil ($0.25)
- 1 yellow onion ($0.37)
- 1 bell pepper (any color) ($0.98)
- 1/2 tsp dried oregano ($0.05)
- 1/4 tsp crushed red pepper (or Aleppo pepper) ($0.03)
- 1 15oz. can diced tomatoes ($0.79)
- 1 tsp salt ($0.05)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 4 large eggs, lightly beaten ($0.78)
- 1/4 cup chopped parsley ($0.40)
- 1 cup crumbled feta (optional) ($1.64)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 16%
CARBS 9G20% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 13G64% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 784mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.