Downshiftology · by Lisa Bryan★ 5.0 (5)
Melon Mozzarella Salad with Basil
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 16%
CARBS 11G34% OF CAL
1G FIBER4G OTHER6G TOTAL SUGAR
FAT 10G69% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad combining sweet melon and honeydew with creamy mozzarella, blueberries, and candied cashews. Dressed with balsamic vinaigrette and basil.
mainamericansaladgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cantaloupe melon
- 1 honeydew melon
- 2 cups blueberries
- 1 1/2 cups mozzarella balls
- 1 cup fresh basil leaves (loosely packed)
- 1 1/2 tbsp olive oil
- 1/2 tsp white balsamic vinegar
- 1/2 tsp honey
- salt and pepper (to taste)
- chopped raw cashews (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 16%
CARBS 11G34% OF CAL
1G FIBER4G OTHER6G TOTAL SUGAR
FAT 10G69% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 305mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 131mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.