Inside the Rustic Kitchen · by Emily★ 5.0 (4)
Melon Gazpacho Soup
NUTRITION · PER SERVING7M COOK
CAL 3%·PRO 8%
CARBS 2G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G69% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled melon soup with crispy prosciutto, crème fraîche, and olives. Light and quick to prepare, this is a refreshing summer starter or light lunch.
mainmediterraneansoupshellfish⚙️ food processor🔥 oven🌀 blender♨️ grilldairy freegluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small cantaloupe melons
- 4 slices prosciutto
- 4 tsp creme fraiche
- 1 squeeze lemon
- Salt and pepper to season
- olive (to drizzle on top)
At a glance
PER SERVING · TIME 7M
CAL 3%·PRO 8%
CARBS 2G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G69% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 526mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 22mg
- Calcium
- 5mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.