Belly Full · by Amy Flanigan
Melon Cucumber Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 17%
CARBS 16G33% OF CAL
2G FIBER0G OTHER15G TOTAL SUGAR
FAT 12G53% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad combining sweet melon and cucumber with salty prosciutto and fresh basil. Refreshing and easy with a balsamic vinaigrette.
mainamericansaladporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 cup diced honeydew
- 1 cup diced cantaloupe
- 1/3 cup diced cucumber
- 2 tablespoons chopped fresh basil
- 1 tablespoon white balsamic vinegar
- 2 ounces prosciutto (, rolled and sliced chiffonade or diced)
- Salt and Pepper (,to taste)
- pinch Cracked red pepper flakes
- Olive oil (, for finishing )
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 17%
CARBS 16G33% OF CAL
2G FIBER0G OTHER15G TOTAL SUGAR
FAT 12G53% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1151mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 24mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.