Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Melon and Pomegranate Salad with Balsamic Syrup
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 7%
CARBS 5G24% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 5G61% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and colorful salad of melon and pomegranate with balsamic syrup. Light and refreshing, perfect as a starter before a larger meal.
startermediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cantaloupe melon
- 2 cups mixed salad leaves
- 1 tbsp extra virgin olive oil
- salt and pepper
- 1/4 cup pomegranate arils
- 2 tbsp balsamic syrup
- Fresh parmesan
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 7%
CARBS 5G24% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 5G61% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 342mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 105mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.